BEAST OF THE BARZ

All competitions and events organized by Beast Of The Barz.

Apply here to compete in BOTB 2023

When you perform a dynamic movement where you use momentum and not strength. example Swing 360, Swing 540.

When performing a power exercise and holding that position for at least 3 seconds. Example Frontlever, planche ..

When performing a Power Dynamics with strength instead of using momentum. Example Frontlever pullups, plank pushups

When you put the 3 other categories together in a combination. The more difficult the combination, the more points.