Competition Overview:

Only Male Category

  1. Qualification Round: Out of the 12 athletes, 8 will proceed to the battles following the qualification round.
  2. Qualification Details: You’ll have a 2-minute window to accumulate points by performing as many reps as possible in 4 specific exercises. Each exercise carries a designated point value:
    • Muscle ups = 4 points
    • Pull ups = 2 points
    • Straight bar dips = 1 point
    • Pushups = 1 point
  3. Execution Strategy: During your 2-minute time slot, you can choose any exercise, rest as needed, but remember, the total time remains 2 minutes for point collection.

Qualification Rules:

  • Muscle ups: No kipping allowed; only pure upper body strength. Full range of motion, arms straight at the bottom and top.
  • Pull ups: Start from a hang with straight arms, pull up to chin above the bar. No chin-up grip.
  • Straight bar dips: Begin with straight arms, lower down until your sternum touches the bar, then return (90-degree elbow bend).
  • Pushups: Start and end with straight arms, perform full-range motion by touching an object and returning to the start position.

Advancement to Battles:

  • The top 8 athletes with the highest point totals will proceed to the battles.
  • This means that 4 participants will not advance.

Next Stage:

For those who qualify in the top 8, be prepared for the following exercises. We won’t reveal the exact routine, but here are the possible exercises to work on. Each routine may consist of 4-8 exercises, details of which we won’t disclose either. You’ll also encounter weighted challenges using weight vests, dip belts, and free weights.

Possible Exercises:

  • Muscle ups (0-10 Kg)
  • Pull ups (0-20 kg)
  • Straight bar dips (0-10kg)
  • Dips (0-20kg)
  • Pistol squats (0-20kg)
  • Box Jumps (0-20kg)
  • Pushups (0-20kg)
  • Squats (0-40kg)
  • Burpees (0-20kg)
  • Chin ups (0-20kg)
  • Leg raises to Toes to bar