What IS CALISTHENICS?
Calisthenics [Greek] kallos (κάλλος) & sthenos (σθένος) – ”beautiful & strength” Calisthenics is a sport that uses its own bodyweight to perform beautiful strength exercises. Beast Of The Barz competitions consist of Calisthenics reps & Set but also Freestyle Calisthenics, a growing niche in Calisthenics. Freestyle Calisthenics includes dynamic movements and static strength exercises combined in one.